Step-by-step at your pace
Learn about the pain process, biomechanics, neck pain risk factors and then put it all together with guided assessment and strengthening.
You get access to over 4TB of content, exclusive trackable/accountable online exercise programs and everything else you need to address even the most complex considerations of neck pain.
Stuart Cox
As a chronic neck pain sufferer (thanks to a rugby injury), Stuart has experienced the shortcomings of Physiotherapy, manipulation, the medical treatments and even the most experienced Pilates clinicians.
Movement First is the culmination of years of research and practical experience gained with thousands of patients seen in-person and online.
His factual delivery and evidence-based process is designed to leave no factor unaddressed in the rehabilitation journey.
Educational
Simple explanations of key concepts that relate to the presentation of pain in the neck that many clinicians fail to describe properly.
Exercise demonstrations
From the most basic to the advanced, we take you through every little step to ensure you know how to progress your movement not just now, but for the long-term.
PDFs and Integrated Forms
We guarantee success so we include free forms that you can save as medical records and PDF workbooks and guides so that you can print them off, take them on the road or post them on your wall.
Example Curriculum
- Neck Pain Essentials (5:37)
- Pain Risk Factors, Positivity and Psychological Considerations (5:44)
- Anatomy and biomechanics Essentials of the spine (7:53)
- Ageing, Patience and Healing Rates (7:50)
- Goal Setting Realistically (2:42)
- Education and Empowerment (3:43)
- Exercise and Neck Pain - The Facts (9:00)
- Movement First Assessment Principles (3:46)
- IDENTIFY Subjective Factors and Red Flags (11:25)
- RECORD Outcome Measures (5:28)
- The Loading Continuum For Spinal Movement (4:38)
- Abduction Relief Sign For Neurological Symptoms (2:57)
- SELECT Loading Phase of Your Neck (4:57)
- Unloaded Movement Assessment (1:42)
- Loaded Movement Assessment (6:37)
- Loading Phases Explained (6:13)
- Essential Advice for Neck Pain (10:44)
- Pain-free vs pain-threshold exercise (1:49)
- Planning Your Exercise (4:23)
- Unload and Stabilise Stage (11:15)
- Reloading and Mobilise Stage (5:43)
- Reload and Mobilise Patient Progressions Example (10:51)
- Reloading Progressions and Examples 1 (6:48)
- Reloading Progressions and Examples 2 (6:32)
- Mild Reloading Mobility Exercises (8:49)
- Mild Reloading Strength Exercises (5:45)
- Advanced Reloading Exercises (6:10)
- Loaded Stage (5:15)
- Loaded Stage Example Progressions (3:26)
- Precautions For Osteoporosis, Pregnancy and Spinal Deformities (8:06)
- Principles of Strength Training 1 (8:17)
- Principles of Strength Training 2 (6:20)
- Gender-specific, Elderly, Chronic Disease and Obesity considerations (5:52)
- Spinal Extension is Essential (6:46)
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