Section 1 - Introduction
Section 2 - Neck Pain - Educate Yourself
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Neck Pain Essentials (5:37)
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Pain Risk Factors, Positivity and Psychological Considerations (5:44)
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Anatomy and biomechanics Essentials of the spine (7:53)
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Ageing, Patience and Healing Rates (7:50)
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Goal Setting Realistically (2:42)
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Education and Empowerment (3:43)
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Exercise and Neck Pain - The Facts (9:00)
Section 3 - Assess Your Neck
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Movement First Assessment Principles (3:46)
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IDENTIFY Subjective Factors and Red Flags (11:25)
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RECORD Outcome Measures (5:28)
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The Loading Continuum For Spinal Movement (4:38)
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Abduction Relief Sign For Neurological Symptoms (2:57)
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SELECT Loading Phase of Your Neck (4:57)
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Unloaded Movement Assessment (1:42)
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Loaded Movement Assessment (6:37)
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Loading Phases Explained (6:13)
Section 4 - Strengthen Your Neck
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Essential Advice for Neck Pain (10:44)
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Pain-free vs pain-threshold exercise (1:49)
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Planning Your Exercise (4:23)
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Unload and Stabilise Stage (11:15)
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Reloading and Mobilise Stage (5:43)
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Reload and Mobilise Patient Progressions Example (10:51)
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Reloading Progressions and Examples 1 (6:48)
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Reloading Progressions and Examples 2 (6:32)
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Mild Reloading Mobility Exercises (8:49)
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Mild Reloading Strength Exercises (5:45)
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Advanced Reloading Exercises (6:10)
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Loaded Stage (5:15)
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Loaded Stage Example Progressions (3:26)
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Precautions For Osteoporosis, Pregnancy and Spinal Deformities (8:06)
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Principles of Strength Training 1 (8:17)
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Principles of Strength Training 2 (6:20)
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Gender-specific, Elderly, Chronic Disease and Obesity considerations (5:52)
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Spinal Extension is Essential (6:46)
Patient Demonstrations
Section 5 - Maintain Your Neck
Conclusion
Appendix
Exercise Demonstrations
