Do this simple check to see whrther your neck or back pain is worth investigating with an X-Ray or MRI/CT scan for serious pathology such as fracture, spinal deformity, infection, cancer or neurological pathology. Disclaimer: This tool uses the best available evidence from scientific journals and reviews but cannot be be assumed to be 100% correct. It is designed to reduce the number of unncessary scans performed for back and neck pain and improve healthcare efficiency and patient outcomes.

This is course is a complete solution to understanding, assessing and treating your own neck pain. Unlike other courses this step-by-step process is based on the most recent scientific evidence and over two decades of proven rehabilitation by expert Physiotherapist Stuart Cox. It will give you the understanding required to address the various contributing factors of neck pain, take outcome measures and progress yourself safely through to whatever level of activity you require, whether that be just walking with the dog or becoming freestyle world champion in wrestling. Our exercise programs make progression to your goals simple and we will support you to reach these along your journey as you no longer have to rely on passive treatments like pills, manipulation or electrotherapy agents that have minimal to no long-term benefit and do nothing to strengthen your spine. If you want the full picture for full control of your spine, you have come to the right place.