Why It Helps
Expert Physiotherapist and Movement First founder Stuart Cox gives you the three principles that he works with, lives by and teaches others in terms of basic injury management. These have saved patients thousands of hours in rehabilitation and thousands of dollars in healthcare.
With this user-friendly PDF saved on your phone or printed out ready for the road, office or home, you will have the basic skills required to manage the majority of musculoskeletal injuries and prevent them from the effects of poor early management.
This simple guide is fully referenced and evidence-based for your confidnece and safety.
Expertise for anyone.
You don't need to have fancy degrees, First aid certificates or anything else, you just need to be able to understand that a few simple principles can be followed for almost every injury.
Stuart has explained these to people who have limited reading ability and limited access to health services, so read up, print the wall chart and start managing injuries better.