Expert Physiotherapist and Movement First founder Stuart Cox gives you the three principles that he works with, lives by and teaches others in terms of basic injury management. With this user-friendly PDF saved on your phone or printed out ready for the road, office or home, you will have the basic skills required to manage the majority of musculoskeletal injuries.
This simple guide is fully referenced and evidence-based for your confidence and safety.
Stuart Cox's 3 Principles For Injuries
