What help do you need?


Courses, ebooks and more.

The ONE Neck Pain Course

This course is a complete resource to understanding, assessing and addressing your own neck pain. Unlike other courses this step-by-step framework is based on the most recent scientific evidence and over two decades of clinical experience, by Stuart Cox, AHPRA-registered physiotherapist with a Master of Public Health. It will give you the understanding required to address the various contributing factors of neck pain, take outcome measures and progress yourself safely through to whatever level of activity you require, whether that be just walking with the dog or becoming world champion in wrestling. Our exercise programs are designed to make progression simple, with support along the way. This journey is tailored to reduce reliance on passive treatments, which offer limited long-term benefit on their own, in favour of active approaches that build your spine's capacity. If you want the full, evidence-based picture of neck rehabilitation, you've come to the right place.

Stuart Cox

Stuart Cox

$497

Online Initial Consultation with Stuart Cox

Stuart Cox

Stuart Cox

$500

Stuart Cox's 3 Principles For Injuries

Expert Physiotherapist and Movement First founder Stuart Cox gives you the three principles that he works with, lives by and teaches others in terms of basic injury management. With this user-friendly PDF saved on your phone or printed out ready for the road, office or home, you will have the basic skills required to manage the majority of musculoskeletal injuries. This simple guide is fully referenced and evidence-based for your confidence and safety.

Stuart Cox

Stuart Cox

$30

Time to take back control of your body!


Movement First implements Physiotherapist Stuart Cox's decades of experience and exhaustive current research to create courses that empower people to rehabilitate themselves effectively for the long-ter.


Unlike quick-fix solutions given by trainers and exercise gurus, these courses are comprehensive and encompass all the psychological and other factors that contribute to spinal pain.

The goal is to empower the individual to manage their own injury with evidence-based rehabilitation and outcome measures rather than rely on low-value passive treatments that have limited evidence for long-term results.

"Stuart is not only an expert in the field but a passionate communicator and community member."


- John Doyle, 3 Sons Fitness, Queensland Rugby League

Educational

Content that is evidence-based, informative and simply understood by anyone.

Whether it be video, ebook or audio, Stuart is an experienced communicator who has been professionally presenting for over fifteen years.

Expertise


Unlike many internet 'gurus' who make misleading and fanciful claims, all topics are heavily researched by Stuart Cox, who has a Bachelor of Physiotherapy and Masters in Public Health.

He uses them everyday in the field.


Active Solutions

Everything we offer is active and empowering to the individual. Our belief is that every person should know their body better than anyone else, so we aim to give you the tools to enable you to tsake control of your movement and improve your quality of life

Hi, I’m Stuart.



Stuart Cox started Movement First to change patterns of low-value care that persist in injury management.

Throughout a career in Physiotherapy, Pilates, Health Management and Communication, he has sought to help others with the most effective and simple solutions.

Despite being a Clinician, he is a lifelong athlete, having played Premier Rugby, studied multiple Martial Arts and still seeks an active start to every day.

Solutions devised by Movement First are not only tried and tested in the field, but informed by Stuart's own experience in dealing with chronic injuries sustained in his active lifestyle.

HE KNOWS THE PAIN, THE REHABILITATION JOURNEYS AND REWARDS UNLIKE MANY IN THE FIELD.