Time to take back control of your body!
Movement First implements Physiotherapist Stuart Cox's decades of experience and exhaustive current research to create courses that empower people to rehabilitate themselves effectively and prevent patterns of poor injury management.
Unlike many quick-fix solutions given by trainers and exercise gurus, these courses are holistic and encompass all the psychological and other factors that contribute to pain and injury. The goal is to empower the individual to manage their own injury with evidence-based rehabilitation and not rely on low-value passive treatments such as manipulation, medications and surgery.
"Stuart is not only an expert in the field but a passionate communicator and community member."
- John Doyle, 3 Sons Fitness, Queensland Rugby League
Educational
Content that is evidence-based, informative and simply understood by anyone.
Whether it be video, ebook or audio, Stuart is an experienced communicator who has been professionally presenting for over fifteen years.
Expertise
Unlike many internet 'gurus' who make misleading and fanciful claims, all topics are heavily researched by Stuart Cox, who has a Bachelor of Physiotherapy and Masters in Public Health.
He uses them everyday in the field.
Active Solutions
Everything we offer is active and empowering to the individual. Our belief is that every person should know their body better than anyone else, so we aim to give you the tools to enable you to tsake control of your movement and improve your quality of life
Hi, I’m Stuart.
Stuart Cox started Movement First to change patterns of low-value care that persist in injury management.
Throughout a career in Physiotherapy, Pilates, Health Management and Communication, he has sought to help others with the most effective and simple solutions.
Despite being a Clinician, he is a lifelong athlete, having played Premier Rugby, studied multiple Martial Arts and still seeks an active start to every day.
Solutions devised by Movement First are not only tried and tested in the field, but informed by Stuart's own experience in dealing with chronic injuries sustained in his active lifestyle.
HE KNOWS THE PAIN, THE REHABILITATION JOURNEYS AND REWARDS UNLIKE MANY IN THE FIELD.
What help do you need?
Courses, ebooks and more.
