Online Initial Consultation with Stuart Cox

Coaching•By Stuart Cox

SpinalRisk Spinal Pain Triage Tool

Do this simple check to see whether your neck or back pain is worth investigating with an X-Ray or MRI/CT scan for serious pathology such as fracture, spinal deformity, infection, cancer or neurological pathology. Disclaimer: This tool uses the best available evidence from scientific journals and reviews but cannot be be assumed to be 100% correct. It is designed to reduce the number of unncessary scans performed for back and neck pain and improve healthcare efficiency and patient outcomes.

Course•By Stuart Cox

Stuart Cox's 3 Principles For Injuries

Expert Physiotherapist and Movement First founder Stuart Cox gives you the three principles that he works with, lives by and teaches others in terms of basic injury management. With this user-friendly PDF saved on your phone or printed out ready for the road, office or home, you will have the basic skills required to manage the majority of musculoskeletal injuries. This simple guide is fully referenced and evidence-based for your confidence and safety.

Digital file•2 files•By Stuart Cox

The ONE Neck Pain Course

This course is a complete resource to understanding, assessing and addressing your own neck pain. Unlike other courses this step-by-step framework is based on the most recent scientific evidence and over two decades of clinical experience, by Stuart Cox, AHPRA-registered physiotherapist with a Master of Public Health. It will give you the understanding required to address the various contributing factors of neck pain, take outcome measures and progress yourself safely through to whatever level of activity you require, whether that be just walking with the dog or becoming world champion in wrestling. Our exercise programs are designed to make progression simple, with support along the way. This journey is tailored to reduce reliance on passive treatments, which offer limited long-term benefit on their own, in favour of active approaches that build your spine's capacity. If you want the full, evidence-based picture of neck rehabilitation, you've come to the right place.

Course•By Stuart Cox